I believe that LIFE, like therapy, is about making an effort outside your comfort zone, embracing growth, and learning those new things that will develop into new behaviors and thinking patterns.
My style is authentic, approachable, humorous, and heartfelt. I want you to have a reflective outlet where you feel entirely accepted so that you can cultivate your challenges and build tangible skills to help you meet your goals. I use a variety of therapeutic techniques and approaches, including an integrative and holistic approach, using Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and trauma-informed, experiential, and person-centered techniques to treat the whole person and ensure that what is done in therapy is personalized, collaborative, and unique to you as a patient. I feel honored and grateful when people allow me to be a part of their healing process.
I look forward to being a part of your journey!
Subspecialty
- Psychological assessment
- Depression
- Anxiety
- Time management
- ADHD
- OCD
- Stress management
- Grief
Clientele seen
- Children (<13)
- Adults (25-64)
- Teenagers (13-17)
- Seniors (65+)
- Young adults (18-24)
- Individuals
